{
  "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
  "imported": "2026-10-20",
  "archiveSha256": "0fe8ae486a2c8eb42cb96413f058deb51863a46c8fb8eeb4b1fb45006dd338ef",
  "download": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_json_2018-04.zip",
  "foods": [
    {
      "fdcId": 171688,
      "description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
      "name": "Apple",
      "id": "apple",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 52.0,
        "protein": 0.26,
        "fibre": 2.4,
        "vitaminC": 4.6,
        "vitaminA": 3.0,
        "vitaminK": 2.2,
        "folate": 3.0,
        "iron": 0.12,
        "magnesium": 5.0,
        "potassium": 107,
        "calcium": 6.0,
        "zinc": 0.04
      },
      "emoji": "🍎"
    },
    {
      "fdcId": 173944,
      "description": "Bananas, raw",
      "name": "Banana",
      "id": "banana",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 89.0,
        "protein": 1.09,
        "fibre": 2.6,
        "vitaminC": 8.7,
        "vitaminA": 3.0,
        "vitaminK": 0.5,
        "folate": 20.0,
        "iron": 0.26,
        "magnesium": 27.0,
        "potassium": 358,
        "calcium": 5.0,
        "zinc": 0.15
      },
      "emoji": "🍌"
    },
    {
      "fdcId": 171711,
      "description": "Blueberries, raw",
      "name": "Blueberries",
      "id": "blueberries",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 57.0,
        "protein": 0.74,
        "fibre": 2.4,
        "vitaminC": 9.7,
        "vitaminA": 3.0,
        "vitaminK": 19.3,
        "folate": 6.0,
        "iron": 0.28,
        "magnesium": 6.0,
        "potassium": 77.0,
        "calcium": 6.0,
        "zinc": 0.16
      },
      "emoji": "🫐"
    },
    {
      "fdcId": 167762,
      "description": "Strawberries, raw",
      "name": "Strawberries",
      "id": "strawberries",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 32.0,
        "protein": 0.67,
        "fibre": 2.0,
        "vitaminC": 58.8,
        "vitaminA": 1.0,
        "vitaminK": 2.2,
        "folate": 24.0,
        "iron": 0.41,
        "magnesium": 13.0,
        "potassium": 153,
        "calcium": 16.0,
        "zinc": 0.14
      },
      "emoji": "🍓"
    },
    {
      "fdcId": 167755,
      "description": "Raspberries, raw",
      "name": "Raspberries",
      "id": "raspberries",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 52.0,
        "protein": 1.2,
        "fibre": 6.5,
        "vitaminC": 26.2,
        "vitaminA": 2.0,
        "vitaminK": 7.8,
        "folate": 21.0,
        "iron": 0.69,
        "magnesium": 22.0,
        "potassium": 151,
        "calcium": 25.0,
        "zinc": 0.42
      },
      "emoji": "🍓"
    },
    {
      "fdcId": 173946,
      "description": "Blackberries, raw",
      "name": "Blackberries",
      "id": "blackberries",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 43.0,
        "protein": 1.39,
        "fibre": 5.3,
        "vitaminC": 21.0,
        "vitaminA": 11.0,
        "vitaminK": 19.8,
        "folate": 25.0,
        "iron": 0.62,
        "magnesium": 20.0,
        "potassium": 162,
        "calcium": 29.0,
        "zinc": 0.53
      },
      "emoji": "🍇"
    },
    {
      "fdcId": 169097,
      "description": "Oranges, raw, all commercial varieties",
      "name": "Orange",
      "id": "orange",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 47.0,
        "protein": 0.94,
        "fibre": 2.4,
        "vitaminC": 53.2,
        "vitaminA": 11.0,
        "vitaminK": 0.0,
        "folate": 30.0,
        "iron": 0.1,
        "magnesium": 10.0,
        "potassium": 181,
        "calcium": 40.0,
        "zinc": 0.07
      },
      "emoji": "🍊"
    },
    {
      "fdcId": 168153,
      "description": "Kiwifruit, green, raw",
      "name": "Kiwi",
      "id": "kiwi",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 61.0,
        "protein": 1.14,
        "fibre": 3.0,
        "vitaminC": 92.7,
        "vitaminA": 4.0,
        "vitaminK": 40.3,
        "folate": 25.0,
        "iron": 0.31,
        "magnesium": 17.0,
        "potassium": 312,
        "calcium": 34.0,
        "zinc": 0.14
      },
      "emoji": "🥝"
    },
    {
      "fdcId": 173044,
      "description": "Guavas, common, raw",
      "name": "Guava",
      "id": "guava",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 68.0,
        "protein": 2.55,
        "fibre": 5.4,
        "vitaminC": 228,
        "vitaminA": 31.0,
        "vitaminK": 2.6,
        "folate": 49.0,
        "iron": 0.26,
        "magnesium": 22.0,
        "potassium": 417,
        "calcium": 18.0,
        "zinc": 0.23
      },
      "emoji": "🍈"
    },
    {
      "fdcId": 169118,
      "description": "Pears, raw",
      "name": "Pear",
      "id": "pear",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 57.0,
        "protein": 0.36,
        "fibre": 3.1,
        "vitaminC": 4.3,
        "vitaminA": 1.0,
        "vitaminK": 4.4,
        "folate": 7.0,
        "iron": 0.18,
        "magnesium": 7.0,
        "potassium": 116,
        "calcium": 9.0,
        "zinc": 0.1
      },
      "emoji": "🍐"
    },
    {
      "fdcId": 169928,
      "description": "Peaches, yellow, raw",
      "name": "Peach",
      "id": "peach",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 39.0,
        "protein": 0.91,
        "fibre": 1.5,
        "vitaminC": 6.6,
        "vitaminA": 16.0,
        "vitaminK": 2.6,
        "folate": 4.0,
        "iron": 0.25,
        "magnesium": 9.0,
        "potassium": 190,
        "calcium": 6.0,
        "zinc": 0.17
      },
      "emoji": "🍑"
    },
    {
      "fdcId": 169124,
      "description": "Pineapple, raw, all varieties",
      "name": "Pineapple",
      "id": "pineapple",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 50.0,
        "protein": 0.54,
        "fibre": 1.4,
        "vitaminC": 47.8,
        "vitaminA": 3.0,
        "vitaminK": 0.7,
        "folate": 18.0,
        "iron": 0.29,
        "magnesium": 12.0,
        "potassium": 109,
        "calcium": 13.0,
        "zinc": 0.12
      },
      "emoji": "🍍"
    },
    {
      "fdcId": 169910,
      "description": "Mangos, raw",
      "name": "Mango",
      "id": "mango",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 60.0,
        "protein": 0.82,
        "fibre": 1.6,
        "vitaminC": 36.4,
        "vitaminA": 54.0,
        "vitaminK": 4.2,
        "folate": 43.0,
        "iron": 0.16,
        "magnesium": 10.0,
        "potassium": 168,
        "calcium": 11.0,
        "zinc": 0.09
      },
      "emoji": "🥭"
    },
    {
      "fdcId": 174683,
      "description": "Grapes, red or green (European type, such as Thompson seedless), raw",
      "name": "Grapes",
      "id": "grapes",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 69.0,
        "protein": 0.72,
        "fibre": 0.9,
        "vitaminC": 3.2,
        "vitaminA": 3.0,
        "vitaminK": 14.6,
        "folate": 2.0,
        "iron": 0.36,
        "magnesium": 7.0,
        "potassium": 191,
        "calcium": 10.0,
        "zinc": 0.07
      },
      "emoji": "🍇"
    },
    {
      "fdcId": 167765,
      "description": "Watermelon, raw",
      "name": "Watermelon",
      "id": "watermelon",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 30.0,
        "protein": 0.61,
        "fibre": 0.4,
        "vitaminC": 8.1,
        "vitaminA": 28.0,
        "vitaminK": 0.1,
        "folate": 3.0,
        "iron": 0.24,
        "magnesium": 10.0,
        "potassium": 112,
        "calcium": 7.0,
        "zinc": 0.1
      },
      "emoji": "🍉"
    },
    {
      "fdcId": 171705,
      "description": "Avocados, raw, all commercial varieties",
      "name": "Avocado",
      "id": "avocado",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 160,
        "protein": 2.0,
        "fibre": 6.7,
        "vitaminC": 10.0,
        "vitaminA": 7.0,
        "vitaminK": 21.0,
        "folate": 81.0,
        "iron": 0.55,
        "magnesium": 29.0,
        "potassium": 485,
        "calcium": 12.0,
        "zinc": 0.64
      },
      "emoji": "🥑"
    },
    {
      "fdcId": 171697,
      "description": "Apricots, raw",
      "name": "Apricot",
      "id": "apricot",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 48.0,
        "protein": 1.4,
        "fibre": 2.0,
        "vitaminC": 10.0,
        "vitaminA": 96.0,
        "vitaminK": 3.3,
        "folate": 9.0,
        "iron": 0.39,
        "magnesium": 10.0,
        "potassium": 259,
        "calcium": 13.0,
        "zinc": 0.2
      },
      "emoji": "🍑"
    },
    {
      "fdcId": 171719,
      "description": "Cherries, sweet, raw",
      "name": "Sweet cherries",
      "id": "sweet-cherries",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 63.0,
        "protein": 1.06,
        "fibre": 2.1,
        "vitaminC": 7.0,
        "vitaminA": 3.0,
        "vitaminK": 2.1,
        "folate": 4.0,
        "iron": 0.36,
        "magnesium": 11.0,
        "potassium": 222,
        "calcium": 13.0,
        "zinc": 0.07
      },
      "emoji": "🍒"
    },
    {
      "fdcId": 169926,
      "description": "Papayas, raw",
      "name": "Papaya",
      "id": "papaya",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 43.0,
        "protein": 0.47,
        "fibre": 1.7,
        "vitaminC": 60.9,
        "vitaminA": 47.0,
        "vitaminK": 2.6,
        "folate": 37.0,
        "iron": 0.25,
        "magnesium": 21.0,
        "potassium": 182,
        "calcium": 20.0,
        "zinc": 0.08
      },
      "emoji": "🍈"
    },
    {
      "fdcId": 169134,
      "description": "Pomegranates, raw",
      "name": "Pomegranate",
      "id": "pomegranate",
      "category": "fruit",
      "state": "Raw",
      "nutrients": {
        "calories": 83.0,
        "protein": 1.67,
        "fibre": 4.0,
        "vitaminC": 10.2,
        "vitaminA": 0.0,
        "vitaminK": 16.4,
        "folate": 38.0,
        "iron": 0.3,
        "magnesium": 12.0,
        "potassium": 236,
        "calcium": 10.0,
        "zinc": 0.35
      },
      "emoji": "🍎"
    },
    {
      "fdcId": 168462,
      "description": "Spinach, raw",
      "name": "Spinach",
      "id": "spinach",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 23.0,
        "protein": 2.86,
        "fibre": 2.2,
        "vitaminC": 28.1,
        "vitaminA": 469,
        "vitaminK": 483,
        "folate": 194,
        "iron": 2.71,
        "magnesium": 79.0,
        "potassium": 558,
        "calcium": 99.0,
        "zinc": 0.53
      },
      "emoji": "🌿"
    },
    {
      "fdcId": 170379,
      "description": "Broccoli, raw",
      "name": "Broccoli",
      "id": "broccoli",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 34.0,
        "protein": 2.82,
        "fibre": 2.6,
        "vitaminC": 89.2,
        "vitaminA": 31.0,
        "vitaminK": 102,
        "folate": 63.0,
        "iron": 0.73,
        "magnesium": 21.0,
        "potassium": 316,
        "calcium": 47.0,
        "zinc": 0.41
      },
      "emoji": "🥦"
    },
    {
      "fdcId": 168421,
      "description": "Kale, raw",
      "name": "Kale",
      "id": "kale",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 35.0,
        "protein": 2.92,
        "fibre": 4.1,
        "vitaminC": 93.4,
        "vitaminA": 241,
        "vitaminK": 390,
        "folate": 62.0,
        "iron": 1.6,
        "magnesium": 33.0,
        "potassium": 348,
        "calcium": 254,
        "zinc": 0.39
      },
      "emoji": "🥬"
    },
    {
      "fdcId": 170393,
      "description": "Carrots, raw",
      "name": "Carrot",
      "id": "carrot",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 41.0,
        "protein": 0.93,
        "fibre": 2.8,
        "vitaminC": 5.9,
        "vitaminA": 835,
        "vitaminK": 13.2,
        "folate": 19.0,
        "iron": 0.3,
        "magnesium": 12.0,
        "potassium": 320,
        "calcium": 33.0,
        "zinc": 0.24
      },
      "emoji": "🥕"
    },
    {
      "fdcId": 170457,
      "description": "Tomatoes, red, ripe, raw, year round average",
      "name": "Tomato",
      "id": "tomato",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 18.0,
        "protein": 0.88,
        "fibre": 1.2,
        "vitaminC": 13.7,
        "vitaminA": 42.0,
        "vitaminK": 7.9,
        "folate": 15.0,
        "iron": 0.27,
        "magnesium": 11.0,
        "potassium": 237,
        "calcium": 10.0,
        "zinc": 0.17
      },
      "emoji": "🍅"
    },
    {
      "fdcId": 170108,
      "description": "Peppers, sweet, red, raw",
      "name": "Red pepper",
      "id": "red-pepper",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 26.0,
        "protein": 0.99,
        "fibre": 2.1,
        "vitaminC": 128,
        "vitaminA": 157,
        "vitaminK": 4.9,
        "folate": 46.0,
        "iron": 0.43,
        "magnesium": 12.0,
        "potassium": 211,
        "calcium": 7.0,
        "zinc": 0.25
      },
      "emoji": "🫑"
    },
    {
      "fdcId": 170427,
      "description": "Peppers, sweet, green, raw",
      "name": "Green pepper",
      "id": "green-pepper",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 20.0,
        "protein": 0.86,
        "fibre": 1.7,
        "vitaminC": 80.4,
        "vitaminA": 18.0,
        "vitaminK": 7.4,
        "folate": 10.0,
        "iron": 0.34,
        "magnesium": 10.0,
        "potassium": 175,
        "calcium": 10.0,
        "zinc": 0.13
      },
      "emoji": "🫑"
    },
    {
      "fdcId": 168409,
      "description": "Cucumber, with peel, raw",
      "name": "Cucumber",
      "id": "cucumber",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 15.0,
        "protein": 0.65,
        "fibre": 0.5,
        "vitaminC": 2.8,
        "vitaminA": 5.0,
        "vitaminK": 16.4,
        "folate": 7.0,
        "iron": 0.28,
        "magnesium": 13.0,
        "potassium": 147,
        "calcium": 16.0,
        "zinc": 0.2
      },
      "emoji": "🥒"
    },
    {
      "fdcId": 169247,
      "description": "Lettuce, cos or romaine, raw",
      "name": "Romaine lettuce",
      "id": "romaine-lettuce",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 17.0,
        "protein": 1.23,
        "fibre": 2.1,
        "vitaminC": 4.0,
        "vitaminA": 436,
        "vitaminK": 102,
        "folate": 136,
        "iron": 0.97,
        "magnesium": 14.0,
        "potassium": 247,
        "calcium": 33.0,
        "zinc": 0.23
      },
      "emoji": "🥬"
    },
    {
      "fdcId": 169975,
      "description": "Cabbage, raw",
      "name": "Cabbage",
      "id": "cabbage",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 25.0,
        "protein": 1.28,
        "fibre": 2.5,
        "vitaminC": 36.6,
        "vitaminA": 5.0,
        "vitaminK": 76.0,
        "folate": 43.0,
        "iron": 0.47,
        "magnesium": 12.0,
        "potassium": 170,
        "calcium": 40.0,
        "zinc": 0.18
      },
      "emoji": "🥬"
    },
    {
      "fdcId": 169986,
      "description": "Cauliflower, raw",
      "name": "Cauliflower",
      "id": "cauliflower",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 25.0,
        "protein": 1.92,
        "fibre": 2.0,
        "vitaminC": 48.2,
        "vitaminA": 0.0,
        "vitaminK": 15.5,
        "folate": 57.0,
        "iron": 0.42,
        "magnesium": 15.0,
        "potassium": 299,
        "calcium": 22.0,
        "zinc": 0.27
      },
      "emoji": "🥦"
    },
    {
      "fdcId": 169251,
      "description": "Mushrooms, white, raw",
      "name": "White mushrooms",
      "id": "white-mushrooms",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 22.0,
        "protein": 3.09,
        "fibre": 1.0,
        "vitaminC": 2.1,
        "vitaminA": 0.0,
        "vitaminK": 0.0,
        "folate": 17.0,
        "iron": 0.5,
        "magnesium": 9.0,
        "potassium": 318,
        "calcium": 3.0,
        "zinc": 0.52
      },
      "emoji": "🍄"
    },
    {
      "fdcId": 170000,
      "description": "Onions, raw",
      "name": "Onion",
      "id": "onion",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 40.0,
        "protein": 1.1,
        "fibre": 1.7,
        "vitaminC": 7.4,
        "vitaminA": 0.0,
        "vitaminK": 0.4,
        "folate": 19.0,
        "iron": 0.21,
        "magnesium": 10.0,
        "potassium": 146,
        "calcium": 23.0,
        "zinc": 0.17
      },
      "emoji": "🧅"
    },
    {
      "fdcId": 169145,
      "description": "Beets, raw",
      "name": "Beetroot",
      "id": "beetroot",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 43.0,
        "protein": 1.61,
        "fibre": 2.8,
        "vitaminC": 4.9,
        "vitaminA": 2.0,
        "vitaminK": 0.2,
        "folate": 109,
        "iron": 0.8,
        "magnesium": 23.0,
        "potassium": 325,
        "calcium": 16.0,
        "zinc": 0.35
      },
      "emoji": "🫚"
    },
    {
      "fdcId": 169988,
      "description": "Celery, raw",
      "name": "Celery",
      "id": "celery",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 14.0,
        "protein": 0.69,
        "fibre": 1.6,
        "vitaminC": 3.1,
        "vitaminA": 22.0,
        "vitaminK": 29.3,
        "folate": 36.0,
        "iron": 0.2,
        "magnesium": 11.0,
        "potassium": 260,
        "calcium": 40.0,
        "zinc": 0.13
      },
      "emoji": "🌿"
    },
    {
      "fdcId": 168389,
      "description": "Asparagus, raw",
      "name": "Asparagus",
      "id": "asparagus",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 20.0,
        "protein": 2.2,
        "fibre": 2.1,
        "vitaminC": 5.6,
        "vitaminA": 38.0,
        "vitaminK": 41.6,
        "folate": 52.0,
        "iron": 2.14,
        "magnesium": 14.0,
        "potassium": 202,
        "calcium": 24.0,
        "zinc": 0.54
      },
      "emoji": "🌱"
    },
    {
      "fdcId": 169276,
      "description": "Radishes, raw",
      "name": "Radish",
      "id": "radish",
      "category": "vegetable",
      "state": "Raw",
      "nutrients": {
        "calories": 16.0,
        "protein": 0.68,
        "fibre": 1.6,
        "vitaminC": 14.8,
        "vitaminA": 0.0,
        "vitaminK": 1.3,
        "folate": 25.0,
        "iron": 0.34,
        "magnesium": 10.0,
        "potassium": 233,
        "calcium": 25.0,
        "zinc": 0.28
      },
      "emoji": "🌸"
    },
    {
      "fdcId": 168483,
      "description": "Sweet potato, cooked, baked in skin, flesh, without salt",
      "name": "Sweet potato",
      "id": "sweet-potato",
      "category": "vegetable",
      "state": "Baked, flesh only, no added salt",
      "nutrients": {
        "calories": 90.0,
        "protein": 2.01,
        "fibre": 3.3,
        "vitaminC": 19.6,
        "vitaminA": 961,
        "vitaminK": 2.3,
        "folate": 6.0,
        "iron": 0.69,
        "magnesium": 27.0,
        "potassium": 475,
        "calcium": 38.0,
        "zinc": 0.32
      },
      "emoji": "🍠"
    },
    {
      "fdcId": 170440,
      "description": "Potatoes, boiled, cooked without skin, flesh, without salt",
      "name": "Potato",
      "id": "potato",
      "category": "vegetable",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 86.0,
        "protein": 1.71,
        "fibre": 1.8,
        "vitaminC": 7.4,
        "vitaminA": 0.0,
        "vitaminK": 2.2,
        "folate": 9.0,
        "iron": 0.31,
        "magnesium": 20.0,
        "potassium": 328,
        "calcium": 8.0,
        "zinc": 0.27
      },
      "emoji": "🥔"
    },
    {
      "fdcId": 170420,
      "description": "Peas, green, cooked, boiled, drained, without salt",
      "name": "Green peas",
      "id": "green-peas",
      "category": "vegetable",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 84.0,
        "protein": 5.36,
        "fibre": 5.5,
        "vitaminC": 14.2,
        "vitaminA": 40.0,
        "vitaminK": 25.9,
        "folate": 63.0,
        "iron": 1.54,
        "magnesium": 39.0,
        "potassium": 271,
        "calcium": 27.0,
        "zinc": 1.19
      },
      "emoji": "🫛"
    },
    {
      "fdcId": 169141,
      "description": "Beans, snap, green, cooked, boiled, drained, without salt",
      "name": "Green beans",
      "id": "green-beans",
      "category": "vegetable",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 35.0,
        "protein": 1.89,
        "fibre": 3.2,
        "vitaminC": 9.7,
        "vitaminA": 32.0,
        "vitaminK": 47.9,
        "folate": 33.0,
        "iron": 0.65,
        "magnesium": 18.0,
        "potassium": 146,
        "calcium": 44.0,
        "zinc": 0.25
      },
      "emoji": "🫛"
    },
    {
      "fdcId": 172421,
      "description": "Lentils, mature seeds, cooked, boiled, without salt",
      "name": "Lentils",
      "id": "lentils",
      "category": "legume",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 116,
        "protein": 9.02,
        "fibre": 7.9,
        "vitaminC": 1.5,
        "vitaminA": 0.0,
        "vitaminK": 1.7,
        "folate": 181,
        "iron": 3.33,
        "magnesium": 36.0,
        "potassium": 369,
        "calcium": 19.0,
        "zinc": 1.27
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 173757,
      "description": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
      "name": "Chickpeas",
      "id": "chickpeas",
      "category": "legume",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 164,
        "protein": 8.86,
        "fibre": 7.6,
        "vitaminC": 1.3,
        "vitaminA": 1.0,
        "vitaminK": 4.0,
        "folate": 172,
        "iron": 2.89,
        "magnesium": 48.0,
        "potassium": 291,
        "calcium": 49.0,
        "zinc": 1.53
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 173735,
      "description": "Beans, black, mature seeds, cooked, boiled, without salt",
      "name": "Black beans",
      "id": "black-beans",
      "category": "legume",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 132,
        "protein": 8.86,
        "fibre": 8.7,
        "vitaminC": 0.0,
        "vitaminA": 0.0,
        "vitaminK": 3.3,
        "folate": 149,
        "iron": 2.1,
        "magnesium": 70.0,
        "potassium": 355,
        "calcium": 27.0,
        "zinc": 1.12
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 175194,
      "description": "Beans, kidney, red, mature seeds, cooked, boiled, without salt",
      "name": "Red kidney beans",
      "id": "red-kidney-beans",
      "category": "legume",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 127,
        "protein": 8.67,
        "fibre": 7.4,
        "vitaminC": 1.2,
        "vitaminA": 0.0,
        "vitaminK": 8.4,
        "folate": 130,
        "iron": 2.94,
        "magnesium": 45.0,
        "potassium": 403,
        "calcium": 28.0,
        "zinc": 1.07
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 175203,
      "description": "Beans, white, mature seeds, cooked, boiled, without salt",
      "name": "White beans",
      "id": "white-beans",
      "category": "legume",
      "state": "Boiled, no added salt",
      "nutrients": {
        "calories": 139,
        "protein": 9.73,
        "fibre": 6.3,
        "vitaminC": 0.0,
        "vitaminA": 0.0,
        "vitaminK": 3.5,
        "folate": 81.0,
        "iron": 3.7,
        "magnesium": 63.0,
        "potassium": 561,
        "calcium": 90.0,
        "zinc": 1.38
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 168411,
      "description": "Edamame, frozen, prepared",
      "name": "Edamame",
      "id": "edamame",
      "category": "legume",
      "state": "Prepared from frozen",
      "nutrients": {
        "calories": 121,
        "protein": 11.9,
        "fibre": 5.2,
        "vitaminC": 6.1,
        "vitaminA": 15.0,
        "vitaminK": 26.7,
        "folate": 311,
        "iron": 2.27,
        "magnesium": 64.0,
        "potassium": 436,
        "calcium": 63.0,
        "zinc": 1.37
      },
      "emoji": "🫛"
    },
    {
      "fdcId": 172475,
      "description": "Tofu, raw, firm, prepared with calcium sulfate",
      "name": "Firm tofu (calcium-set)",
      "id": "firm-tofu",
      "category": "legume",
      "state": "Firm, calcium sulfate-set",
      "nutrients": {
        "calories": 144,
        "protein": 17.3,
        "fibre": 2.3,
        "vitaminC": 0.2,
        "vitaminA": null,
        "vitaminK": null,
        "folate": 29.0,
        "iron": 2.66,
        "magnesium": 58.0,
        "potassium": 237,
        "calcium": 683,
        "zinc": 1.57
      },
      "emoji": "🫘"
    },
    {
      "fdcId": 170567,
      "description": "Nuts, almonds",
      "name": "Almonds",
      "id": "almonds",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 579,
        "protein": 21.2,
        "fibre": 12.5,
        "vitaminC": 0.0,
        "vitaminA": 0.0,
        "vitaminK": 0.0,
        "folate": 44.0,
        "iron": 3.71,
        "magnesium": 270,
        "potassium": 733,
        "calcium": 269,
        "zinc": 3.12
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170187,
      "description": "Nuts, walnuts, english",
      "name": "Walnuts",
      "id": "walnuts",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 654,
        "protein": 15.2,
        "fibre": 6.7,
        "vitaminC": 1.3,
        "vitaminA": 1.0,
        "vitaminK": 2.7,
        "folate": 98.0,
        "iron": 2.91,
        "magnesium": 158,
        "potassium": 441,
        "calcium": 98.0,
        "zinc": 3.09
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170162,
      "description": "Nuts, cashew nuts, raw",
      "name": "Cashews",
      "id": "cashews",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 553,
        "protein": 18.2,
        "fibre": 3.3,
        "vitaminC": 0.5,
        "vitaminA": 0.0,
        "vitaminK": 34.1,
        "folate": 25.0,
        "iron": 6.68,
        "magnesium": 292,
        "potassium": 660,
        "calcium": 37.0,
        "zinc": 5.78
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170581,
      "description": "Nuts, hazelnuts or filberts",
      "name": "Hazelnuts",
      "id": "hazelnuts",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 628,
        "protein": 15.0,
        "fibre": 9.7,
        "vitaminC": 6.3,
        "vitaminA": 1.0,
        "vitaminK": 14.2,
        "folate": 113,
        "iron": 4.7,
        "magnesium": 163,
        "potassium": 680,
        "calcium": 114,
        "zinc": 2.45
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170182,
      "description": "Nuts, pecans",
      "name": "Pecans",
      "id": "pecans",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 691,
        "protein": 9.17,
        "fibre": 9.6,
        "vitaminC": 1.1,
        "vitaminA": 3.0,
        "vitaminK": 3.5,
        "folate": 22.0,
        "iron": 2.53,
        "magnesium": 121,
        "potassium": 410,
        "calcium": 70.0,
        "zinc": 4.53
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170184,
      "description": "Nuts, pistachio nuts, raw",
      "name": "Pistachios",
      "id": "pistachios",
      "category": "nut-seed",
      "state": "Raw",
      "nutrients": {
        "calories": 560,
        "protein": 20.2,
        "fibre": 10.6,
        "vitaminC": 5.6,
        "vitaminA": 26.0,
        "vitaminK": null,
        "folate": 51.0,
        "iron": 3.92,
        "magnesium": 121,
        "potassium": 1020.0,
        "calcium": 105,
        "zinc": 2.2
      },
      "emoji": "🌰"
    },
    {
      "fdcId": 170554,
      "description": "Seeds, chia seeds, dried",
      "name": "Chia seeds",
      "id": "chia-seeds",
      "category": "nut-seed",
      "state": "Dried",
      "nutrients": {
        "calories": 486,
        "protein": 16.5,
        "fibre": 34.4,
        "vitaminC": 1.6,
        "vitaminA": null,
        "vitaminK": null,
        "folate": 49.0,
        "iron": 7.72,
        "magnesium": 335,
        "potassium": 407,
        "calcium": 631,
        "zinc": 4.58
      },
      "emoji": "🌱"
    },
    {
      "fdcId": 169414,
      "description": "Seeds, flaxseed",
      "name": "Flaxseed",
      "id": "flaxseed",
      "category": "nut-seed",
      "state": "Dried",
      "nutrients": {
        "calories": 534,
        "protein": 18.3,
        "fibre": 27.3,
        "vitaminC": 0.6,
        "vitaminA": 0.0,
        "vitaminK": 4.3,
        "folate": 87.0,
        "iron": 5.73,
        "magnesium": 392,
        "potassium": 813,
        "calcium": 255,
        "zinc": 4.34
      },
      "emoji": "🌱"
    },
    {
      "fdcId": 170556,
      "description": "Seeds, pumpkin and squash seed kernels, dried",
      "name": "Pumpkin seeds",
      "id": "pumpkin-seeds",
      "category": "nut-seed",
      "state": "Dried",
      "nutrients": {
        "calories": 559,
        "protein": 30.2,
        "fibre": 6.0,
        "vitaminC": 1.9,
        "vitaminA": 1.0,
        "vitaminK": 7.3,
        "folate": 58.0,
        "iron": 8.82,
        "magnesium": 592,
        "potassium": 809,
        "calcium": 46.0,
        "zinc": 7.81
      },
      "emoji": "🎃"
    },
    {
      "fdcId": 170562,
      "description": "Seeds, sunflower seed kernels, dried",
      "name": "Sunflower seeds",
      "id": "sunflower-seeds",
      "category": "nut-seed",
      "state": "Dried",
      "nutrients": {
        "calories": 584,
        "protein": 20.8,
        "fibre": 8.6,
        "vitaminC": 1.4,
        "vitaminA": 3.0,
        "vitaminK": 0.0,
        "folate": 227,
        "iron": 5.25,
        "magnesium": 325,
        "potassium": 645,
        "calcium": 78.0,
        "zinc": 5.0
      },
      "emoji": "🌻"
    },
    {
      "fdcId": 170150,
      "description": "Seeds, sesame seeds, whole, dried",
      "name": "Sesame seeds",
      "id": "sesame-seeds",
      "category": "nut-seed",
      "state": "Dried",
      "nutrients": {
        "calories": 573,
        "protein": 17.7,
        "fibre": 11.8,
        "vitaminC": 0.0,
        "vitaminA": 0.0,
        "vitaminK": 0.0,
        "folate": 97.0,
        "iron": 14.6,
        "magnesium": 351,
        "potassium": 468,
        "calcium": 975,
        "zinc": 7.75
      },
      "emoji": "🌱"
    },
    {
      "fdcId": 172430,
      "description": "Peanuts, all types, raw",
      "name": "Peanuts",
      "id": "peanuts",
      "category": "legume",
      "state": "Raw",
      "nutrients": {
        "calories": 567,
        "protein": 25.8,
        "fibre": 8.5,
        "vitaminC": 0.0,
        "vitaminA": 0.0,
        "vitaminK": 0.0,
        "folate": 240,
        "iron": 4.58,
        "magnesium": 168,
        "potassium": 705,
        "calcium": 92.0,
        "zinc": 3.27
      },
      "emoji": "🥜"
    }
  ]
}